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Muscle Conditioning

A full body strength training only workout that will tone your body, improve your muscular endurance & improve your metabolic rate

Location: Fitness Centre

Time: February 8th: 6:30am - 7:30am

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outdoor yoga class in reclined warrior

Yin-Yang Yoga

A combination of flow yoga and poses.

Location: Fitness Centre

Time: February 6th: 8:30am - 9:30am

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woman instructing a dance class

Hit Me With Your Best Shot

Cardio fused with basic boxing techniques

Location: Fitness Centre

Time: February 3rd: 12:00pm - 12:45pm

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people lifting kettle bells

Circuit Training

High intensity fitness class.

Location: Fitness Centre

Time: February 2nd: 5:30pm - 6:30pm

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