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Reach Your Peak – Morning

High intensity class incorporating strength excercises, cardio, core work and functional movements to increase strength, power and get the heart pumping

Location: Fitness Centre

Time: February 7th: 6:30am - 7:30am

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outdoor yoga class in a plan position

Vinyasa Flow Yoga

A sequencing of yoga movements and postures synchronized with the breath.

Location: Fitness Centre

Time: February 3rd: 8:30am - 9:30am

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Reach Your Peak – Evening

High intensity fitness class.

Location: Fitness Centre

Time: February 8th: 5:30pm - 6:30pm

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outdoor yoga class in a seated position with their hands at their hearts

Slow Flow Yoga

A gentle yoga beginner level class

Location: Fitness Centre

Time: February 4th: 8:30am - 9:30am

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