• outdoor yoga class in a seated position with their hands at their hearts

Slow Flow Yoga

A gentle beginner level class where the posture flow slowly in a pre-designated sequence.

Location: Fitness Centre
Time: February 4th: 8:30am - 9:30am

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people lifting kettle bells

Circuit Training

High intensity fitness class.
Location: Fitness Centre
Time: February 2nd: 5:30pm - 6:30pm
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outdoor yoga class in a plan position

Vinyasa Flow Yoga

A sequencing of yoga movements and postures synchronized with the breath.
Location: Fitness Centre
Time: February 3rd: 8:30am - 9:30am
Year-Round
women exercising

Reach Your Peak – Evening

High intensity fitness class.
Location: Fitness Centre
Time: February 8th: 5:30pm - 6:30pm