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Yin-Yang Yoga

Warm-up to open up! A combination of flow yoga and poses held for longer durations to improve flexibility.

Location: Fitness Centre

Time: February 6th: 8:30am - 9:30am

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Vinyasa Flow Yoga

A sequencing of yoga movements and postures synchronized with the breath.

Location: Fitness Centre

Time: February 3rd: 8:30am - 9:30am

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Reach Your Peak – Morning

High intensity fitness class.

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Time: February 7th: 6:30am - 7:30am

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